{"id":2194,"date":"2022-05-02T20:45:01","date_gmt":"2022-05-02T18:45:01","guid":{"rendered":"https:\/\/www.crismilla.com\/muscle-activation\/"},"modified":"2023-09-05T17:23:06","modified_gmt":"2023-09-05T15:23:06","slug":"muscle-activation","status":"publish","type":"page","link":"https:\/\/www.crismilla.com\/en\/muscle-activation\/","title":{"rendered":"Muscle activation"},"content":{"rendered":"\t\t
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Muscle activation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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What is it?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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It is a technique based on biomechanics that assesses and corrects muscle imbalances, improving neuromuscular communication and optimizing their function.<\/p>\n

Frequently, due to stress, very repetitive jobs, long hours adopting the same position, sports activities, sedentary lifestyle… the body’s joint integrity is compromised due to the lack of muscular control. That is why activation can help you treat any muscle imbalance, be it shoulder, back, knee…<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Practical example<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Imagine a company with 4 workers who are responsible for replacing parts in some boxes, and there are 2 who take leave and the company does not hire anyone to replace them. The other 2 workers will have to assume their own work and that of the others. If it is only for a few days, they will do it, although they will be more tired, but if the sick leave lasts longer, they will not be able to take on all the work and they will no longer be productive, since they will be exhausted.<\/p>\n

This is what happens in our body. Do you think the muscles of the workers doing the extra work are the problem or maybe it’s the ones that are down?<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat happens when a muscle fails?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

If it is only one muscle, the nervous system (control system) will have resources to distribute the load between different muscles – the body will compensate – but if more than one begins to fail, the nervous system has to regulate these dysfunctions by sharing the load between the remaining muscles, then there will begin to be muscle stiffness due to increased recruitment of these. If the dysfunction is very great, the structure will be unprotected and the nervous system will manifest it with pain, and the injury may occur.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow does the nervous system control the muscles?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

The muscles have receptors that send constant information about their state to the nervous system, having control over them, being able to request them when necessary and with the tension they need.<\/p>\n

The problem occurs when this communication is interrupted and this affects joint integrity and muscle control. This is where muscle activation plays a very important role, being able to correct these imbalances helping to improve muscle function.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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The first step is to evaluate the Joint Ranges of Movement, comparing both sides of the body to detect imbalances.<\/p>\n

The second step is to test the responsiveness of the muscles using very specific force scenarios.<\/p>\n

The third step is the palpation of the muscle that has the dysfunction, stimulating the receptors that send information to the nervous system responsible for deciding when and how much it sends the information to our muscles to generate movement.<\/p>\n

And finally, a force scenario is generated again to verify that said muscle has improved its function and specific muscle strengthening exercises are created.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Everyone, from children, the elderly, athletes who want to have a better quality of life and improve their muscular performance.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\tDo you often have contractures, cervical pain, lower back pain, muscle tension? Have you tried different alternatives to solve it, and you still have no results?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tDo you often have contractures, cervical pain, lower back pain, muscle tension? Have you tried different alternatives to solve it, and you still have no results?\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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Cervical<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A forgotten, unknown area… but with a high percentage of the population with problems in it.
Approximately 30% of the population suffers from neck pain caused by some pathology: (hernias, protrusions…)<\/p>\n

There are many muscles that are part of the cervical spine and that join the head with the scapulo-thoracic area.<\/p>\n

Evaluating and correcting imbalances in that area can improve headaches, dizziness, jaw tension, overload of the scapulo-thoracic area.<\/p>\n

Muscle activation through very concrete and specific force scenarios will help us reduce or disappear these ailments.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Foot<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tA very complex set of joints, made up of many bones that form the different joints that give the foot great joint movement. Foot malfunctions make the muscles suffer instability. When that happens, we frequently turn to insoles, which surely are of great help to correct the points of support during the march.\nInsoles are a great tool on a passive level but we should consider if it would not be better to improve muscular strength and endurance to give the muscles the ability to respond when requested.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Testimonials<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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I had had cervical problems for two years, which irradiated my arm, with a pain that did not allow me to sleep at night. With muscle activation I have solved the pain and my cervicals do not bother me any more.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\tDuli<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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Soccer player, a strong pain appeared in the groin area when I shoot and ran, which made it impossible to play. With muscle activation treatment, the imbalance that caused the hip joint to not work was treated joint and the pain disappeared, being able to return to the field in two weeks, after not playing for one month.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\tSergi V<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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I had a lot of problems in the cervical area and I would feel dizzy after being in the car for 5 minutes. While other treatments failed, muscular activation sessions with Cris made dizziness disappear and the cervical area became more stable. I totally recommend! <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\tLaura<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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I had a skiing fall that did not allow my arm to reach more than 90 degrees. With just one session I reached 140 degrees, thanks to the muscle activation technique. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\tEva<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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The technique applied by Cris has helped me a lot with the problem I have (calcified tendons). Before I started muscle activation I went to several doctors and after doing different tests they told me that nothing could be done with the mobility of my arm, just treat the pain. I could not lift my right arm or make any rotational movements. Among other things, I couldn't comb my hair or put on my T-shirt, and I couldn't type on my keyboard with my right hand.<\/p>\n

The first session with Cris has helped me a lot. I have noticed an amazing improvement! I have noticed an amazing improvement! I can now raise my arm, something that hasn't happened in months. The muscle activation method has improved my life. I have no pain and I feel better every day. I follow Cris' guidelines and I'm very happy. Improving every day!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\tAnna B.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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I tore my humerus from the proximal part. I was immobilized for four weeks and could not lift my arm. Cris took me through the whole recovery process, treating me with activation. I was gaining all my mobility, week after week. Thanks to her I have regained almost all mobility.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\tRamon S..<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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I had not been able to turn my head to the left for two months, having constant pain every day in the trapezius area. Cris treated me with activation. In the first session I noticed a significant change and after the third session I had almost all the mobility and no pain.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\tAlexis<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Muscle activation What is it? It is a technique based on biomechanics that assesses and corrects muscle imbalances, improving neuromuscular communication and optimizing their function. Frequently, due to stress, very repetitive jobs, long hours adopting the same position, sports activities, sedentary lifestyle… the body’s joint integrity is compromised due to the lack of muscular control. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2194","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.crismilla.com\/en\/wp-json\/wp\/v2\/pages\/2194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crismilla.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.crismilla.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.crismilla.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crismilla.com\/en\/wp-json\/wp\/v2\/comments?post=2194"}],"version-history":[{"count":0,"href":"https:\/\/www.crismilla.com\/en\/wp-json\/wp\/v2\/pages\/2194\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.crismilla.com\/en\/wp-json\/wp\/v2\/media?parent=2194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}