<\/p>\n
SPORT, FAMILY, WORK\u2026 can you combine the 3 things? The answer is Yes. It\u2019s not easy, the life we \u200b\u200blead requires us to fulfil 1000 obligations\u2026 work, taking the children to school, extracurriculars, shopping, cleaning, and a long etc\u2026 it puts us under a high level of stress. But we have to be able to find time for ourselves, to be able to disconnect and achieve the feeling of well-being. Physical activity is the answer!<\/p>\n
In my case, having a physical job that requires long hours, two small children\u2026 many times I struggle to find time to do what I like, which is mainly trail and mountain biking\u2026 but I still can manage!<\/p>\n
Sport frees me from stress, from a bad day, from worries\u2026 it generates a well-being sensation, happiness\u2026 I feel strong, motivated. That\u2019s why even when I am up to my eyeballs with work, rushing to get everywhere, just thinking about what physical activity brings to me\u2026 I pull myself together and go out.<\/p>\n
I encourage you to find that time for you and with some effort and perseverance you will get there, and you will soon achieve great improvement, both physically and mentally, because sport reduces stress, releases tension, strengthens muscles and bones, prevents cardiovascular diseases\u2026 Strong body and mind!<\/p>\n
Cheer up, don\u2019t limit yourself and avoid excuses. We all can!<\/p>\n","protected":false},"excerpt":{"rendered":"
SPORT, FAMILY, WORK\u2026 can you combine the 3 things? The answer is Yes. It\u2019s not easy, the life we \u200b\u200blead requires us to fulfil 1000 obligations\u2026 work, taking the children to school, extracurriculars, shopping, cleaning, and a long etc\u2026 it puts us under a high level of stress. But we have to be able […]<\/p>\n","protected":false},"author":3,"featured_media":2700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[42,41,3],"tags":[],"class_list":["post-2709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-btt-en","category-running-en","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.crismilla.com\/en\/wp-json\/wp\/v2\/posts\/2709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crismilla.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crismilla.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crismilla.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crismilla.com\/en\/wp-json\/wp\/v2\/comments?post=2709"}],"version-history":[{"count":0,"href":"https:\/\/www.crismilla.com\/en\/wp-json\/wp\/v2\/posts\/2709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crismilla.com\/en\/wp-json\/wp\/v2\/media\/2700"}],"wp:attachment":[{"href":"https:\/\/www.crismilla.com\/en\/wp-json\/wp\/v2\/media?parent=2709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crismilla.com\/en\/wp-json\/wp\/v2\/categories?post=2709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crismilla.com\/en\/wp-json\/wp\/v2\/tags?post=2709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}