DEPORTE, FAMILIA, TRABAJO, \u00bfSE PUEDEN COMBINAR LAS 3 COSAS? La respuesta es S\u00ed. No es f\u00e1cil, la vida que llevamos, nos conlleva tener que cumplir con 1000 obligaciones, ir al trabajo, llevar los ni\u00f1os a la escuela, extraescolares, comprar, limpiar, y un largo etc. Nos somete a un nivel de estr\u00e9s, muchas veces elevado. Pero tenemos que ser capaces, de encontrar nuestro momento para poder desconectar y conseguir la sensaci\u00f3n de bienestar, est\u00e1 situaci\u00f3n nos la da la actividad f\u00edsica. <\/p>\n
En mi caso, tener un trabajo f\u00edsico destinando muchas horas, dos ni\u00f1os peque\u00f1os\u2026 Muchas veces me cuesta encontrar el tiempo para hacer lo que me gusta que es el trail y la BTT, pero \u00a1lo consigo!<\/p>\n
El deporte me libera del estr\u00e9s, de un mal d\u00eda, de preocupaciones\u2026 me genera bienestar, felicidad\u2026 me siento fuerte, motivada\u2026 Es por eso que aunque vaya de cabeza, tenga que correr para llegar a todas partes, solo de pensar lo que me aporta\u2026 \u00a1Me organizo y salgo! <\/p>\n
Te animo a encontrar ese tiempo que tanto cuesta y, con esfuerzo y constancia, vas a conseguirlo, y vas a tener una mejora tanto f\u00edsica como mental, porque el deporte reduce el estr\u00e9s, liberar tensiones, fortalecer m\u00fasculos y huesos, evita enfermedades cardiovasculares\u2026 Conseguimos mejora a nivel tanto f\u00edsico como mental.<\/p>\n
An\u00edmate, no te pongas l\u00edmites y evita las excusas. \u00a1Todos podemos! <\/p>\n","protected":false},"excerpt":{"rendered":"
DEPORTE, FAMILIA, TRABAJO, \u00bfSE PUEDEN COMBINAR LAS 3 COSAS? La respuesta es S\u00ed. No es f\u00e1cil, la vida que llevamos, nos conlleva tener que cumplir con 1000 obligaciones, ir al trabajo, llevar los ni\u00f1os a la escuela, extraescolares, comprar, limpiar, y un largo etc. Nos somete a un nivel de estr\u00e9s, muchas veces elevado. Pero […]<\/p>\n","protected":false},"author":3,"featured_media":2701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[45,46,9],"tags":[],"class_list":["post-2710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-btt-es","category-running-2-es","category-sin-categorizar"],"_links":{"self":[{"href":"https:\/\/www.crismilla.com\/es\/wp-json\/wp\/v2\/posts\/2710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crismilla.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crismilla.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crismilla.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crismilla.com\/es\/wp-json\/wp\/v2\/comments?post=2710"}],"version-history":[{"count":0,"href":"https:\/\/www.crismilla.com\/es\/wp-json\/wp\/v2\/posts\/2710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crismilla.com\/es\/wp-json\/wp\/v2\/media\/2701"}],"wp:attachment":[{"href":"https:\/\/www.crismilla.com\/es\/wp-json\/wp\/v2\/media?parent=2710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crismilla.com\/es\/wp-json\/wp\/v2\/categories?post=2710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crismilla.com\/es\/wp-json\/wp\/v2\/tags?post=2710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}